EP 14 How Devoting Ourselves To Ourselves Heals

Episode Summary

In order to achieve wholeness, wellness and enjoy life to it's very fullest, we need to heal our traumas in our emotional, mental and physical bodies. This is why a holistic approach to healing is so important. That's why I invited Kayla Nedza to the podcast. Kayla is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates.

Episode Notes

In this episode we cover:

I know you'll learn so much about how achieving calm, especially if you're a high achiever, can help you reach all your goals faster and with more zen in your life.

You can connect with Kayla Nedza and her work at:










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